How to Find Your Running Squad

Running alone can be an amazing experience, but sharing the path with a group of people who share your passion makes it even better. A running squad not only motivates you but also helps you improve your performance and enjoy the process more. If you want to find the perfect team for you, here are some tips:

1. Define your goal
   Before looking for a group, ask yourself what you expect from it. Do you want to improve your time? Do you prefer a more relaxed environment? Defining your goal will help you find a squad that fits you.
2. Explore social media
   Many running communities have a presence on Instagram and Facebook. Look for hashtags related to the running world and check posts from local groups. You’ll surely find options near your area.
3. Join specialized apps
   Apps like Strava, Nike Run Club, or Adidas Running allow you to connect with nearby runners. Some even organize challenges and events where you can meet other runners with similar interests.
4. Try different options
   Don’t settle for the first group you find. Try different squads to see which one suits your style and energy best. A good group will make you feel welcome and motivated.
5. Be consistent and socialize
   The key to feeling part of a squad is consistency. Attend the trainings, talk with the members, and share your progress. Community is built over time and commitment.

A running squad helps you stay motivated, improve your performance, and enjoy every kilometer more. Whether you’re looking for a competitive group or just a team to share your passion for running, the important thing is to find the community that pushes you to keep going.
So, lace up your shoes and hit the road!